Given the current resistance exercise recommendations, according to the American College of Sports Medicine (ACSM),

| March 31, 2017

Given the current resistance exercise recommendations, according to the American College of Sports Medicine (ACSM), do you feel you meet or exceed those recommendations? Here is the link to the specific recommendations: Direct Link

https://www.acsm.org/docs/brochures/resistance-training.pdf

How can a strong and well-functioning muscular system positively impact our skeletal system? Can you name one example, please? Can you think of one other system, other than the articular system, that could benefit from a healthy muscular system?

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