Due on Wednesday 9.28.16 will be a 1 page paper on what plyometrics is and a detailed explanation of a drill that supports your definition. the details should include the benefits of using plyometric movements, the body part it effects and how it effects it.

| November 30, 2016

Due on Wednesday 9.28.16 will be a 1 page paper on what plyometrics is and a detailed explanation of a drill that supports your definition. the details should include the benefits of using plyometric movements, the body part it effects and how it effects it.

thank you

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